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FAQs / Re: Phase III feedback
« Last post by Robert Frederick on September 22, 2017, 08:33:09 PM »
My compliments to you. You did the lifting and record setting  ;)
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FAQs / Re: posterior pelvic tilt / dumbells
« Last post by Robert Frederick on September 22, 2017, 08:32:03 PM »
Try this for the pelvic tilt.
http://posturedirect.com/how-to-fix-a-posterior-pelvic-tilt/

For the dumbbells, you can record either single weight or double. Same goes for the other exercises. The app will remember your choice next time.

For the stress analysis, you feel it in one area but might not feel it in another area. Either way, you should still be cautious over the next few days in both areas. It's not uncommon to feel fine right up until something happens.
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Have a problem? / Re: Date of workout wrong
« Last post by Robert Frederick on September 22, 2017, 08:22:59 PM »
Click to modify from the main page. From there you can tap to select which workout will come next.
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FAQs / Phase III feedback
« Last post by afs100 on September 22, 2017, 05:51:45 PM »
Hi Rob
Did my first day of the 6th week in the new version of Phase III.
That is the new squat max day - I got to say I'm most impressed, with all the sub maximal effort leading up to the day, I was wondering what it would be like .
Now I'm the lightest and strongest ( and oldest...) I have been for years if not ever.
Big compliment !
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Have a problem? / Date of workout wrong
« Last post by elias on September 22, 2017, 02:51:56 PM »
I'm not sure how this happened but my Wednesday workout has been saved is happening tomorrow (Saturday). I'm going to assume I accidentally changed this before I saved the workout.

Is there a way to correct this?
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FAQs / Re: Phase III load balance
« Last post by Robert Frederick on September 21, 2017, 08:48:53 PM »
It's not intended to be weak. It's just that there's only so much that one can do in a workout. But if you've got a little extra gas in the tank go ahead and add a little extra work.  ;)
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FAQs / Re: New Phase 1 questions
« Last post by Robert Frederick on September 21, 2017, 08:43:23 PM »
Phase I is meant to give you 1-2 working sets. It's the same for the new one and old one. Double check your 1RM settings for your squats. From the main page click the Modify button. Tap through your selected day to reach your squats and verify the configured 1RM. Sounds like it's too low.

For dumbbells, I prefer to record them as the total weight lifted. But the app will show you single weights the first time you encounter them. It's up to you how you record it and the app will remember your choice next time.
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FAQs / posterior pelvic tilt / dumbells
« Last post by Beat on September 21, 2017, 04:55:57 PM »
Hi Robert

The updated version is a lot of fun so far (the single leg deadlifts and the side bends gave me some gnarly soreness though  :P)

Could you recommand some stretches i could add to the cardio days to correct my posterior pelvic tilt? That would be highly appriciated.

For the Inclined Dumbell Press the app tells me to "Record the weight as the Dumbbell weight". Does that mean single dumbbell weight? How is it for side bend, farmers walk and other dumbell exercises? is the weight the app shows a single dumbbell or the combined weight?

Thanks for the consistent improvements to your app. I love it.


btw. there is a weird thing going on with the stress analysis. My core on which i have only the side bends and yeah my core is f...ed up and for the movement pattern my vertical pull show deep red. this seems a bit out of proportion. (i did new Phase III monday-thursday)
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FAQs / Phase III load balance
« Last post by r8ix on September 21, 2017, 02:01:40 PM »
Phase III seems to be weak on middle back, and only a bit less on lats. Any reason for that, or should I just supplement a bit if I feel like I need it?
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Have a problem? / Re: Pull Up History Not in DB Export
« Last post by Mh8035 on September 21, 2017, 08:43:29 AM »
Thanks!  I’ll give it a try
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