Date: 21-01-18  Time: 06:35 AM

Author Topic: Deload week notification (phase II)  (Read 109 times)


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Deload week notification (phase II)
« on: September 09, 2017, 04:41:55 PM »
I know I am supposed to have the 4th week deload but I can't tell when that is. It would be awesome if there was a lasting deload week notification on the dashboard (workout button red or something) so I would know rather than trying to count my workouts as I don't follow a calandra week schedule! Thanks for the app changed my life BTW! Love it!

Robert Frederick

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Re: Deload week notification (phase II)
« Reply #1 on: September 11, 2017, 06:22:39 AM »
There's another Phase II coming out really soon. That one does away with the detraining week and instead sprinkles lighter days throughout the cycle to dissipate fatigue on a more regular basis. The detraining week is still valid but the newer approach typically yields better results in terms of body composition, which shouldn't bother too many people.  ;)